As long as you maintain

Discussion in 'Getting Started FAQ' started by hixdad asa, Jul 28, 2017.

  1. hixdad asa

    hixdad asa New Member

    As long as you maintain technique to prevent injury and sprinting speed isn’t important to you, this is your best bet. Top 3 Conditioning Exercises to Get Shredded I’d recommend finding a big hill, or a treadmill with an incline 4-6 %. This incline will prevent overstriding injuries prevelant with poor mechanics and fatigue. Start sprinting twice per week after a dynamic warm-up and a few build-up sprints.
     

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