Insomnia

Hot choccy better than coffee at night, as Caffeine can keep you awake.

 

Getting up in t'middle of t'night is quite forgiveable.

Actually having breakie thinking it was 8 am is a different level of confusion

 

You don't do what I do a lot these days - have a big evening meal, slump in front of the tele and t'fire, and - fall asleep...?

 

Bottle of whiskey every night should sort it!

Then join alcoholics anonymous in six months...

Seriously though, a small glass of whiskey can really help sleeping.

 

Room too warm, room to bright from street lights, so many things it could be.

 

I had it about 7 years ago. I went and saw a GP because the missus was complaining I kept waking her up.
The changes I made was to not to have a smoke right before bed, start eating dinner at a set time and not have anything with caffeine from lunch onwards. I was fine after a week.

Quit smoking a few years ago and that made a massive difference to how well I slept.

 

I feel your pain wiggy I reckon I get max 4 hours a night I get home late most days and takes me ages to unwind when I g OK to bed my brain thinking of work I put tv on to help unwind

 

Sometimes I read one of D A'S long posts that puts to me sleep half way through

 

Good on you for quitting mate, best thing I did in a long time.

And good luck to you if you smoke some gear before bed, how well they'll work I don't know

 

Joe and Wiggs were smokers?!!!

Coooool - well done for giving up

Now, Wiggs, you chust need a good book - that'll knock you right out.

I heartily recommend "A Short History of Nearly Everything" by Bill Bryson. Utterly sublime. Or, "At Home" by the same wonderful cove.

They are utterly engrossing and compelling. You will be amazed, learn lots - and then fall asleep. And forget it all by morn...

 

That happens to you too?!

 

Wiggy........reading?

Yeah bloody right!